Tuscan Chicken Panino vs Amarena Cherry Yogurt

Compare calories, protein, carbs, fat, sodium, and fiber for these Melt Gelato & Crepe Cafe menu items.

Quick answer

Amarena Cherry Yogurt is lowest in calories, while Tuscan Chicken Panino gives the most protein.

Lowest calories

Amarena Cherry Yogurt

140 kcal

Highest protein

Tuscan Chicken Panino

0 g protein

Lowest carbs

Tuscan Chicken Panino

0 g carbs

Lowest sodium

Tuscan Chicken Panino

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tuscan Chicken PaninoPanino	590 kcal	0 g	0 g	0 g	0 g	0 mg
Amarena Cherry YogurtYogurt	140 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Amarena Cherry Yogurt if your priority is keeping calories lower. It has 140 calories per serving.

Choose Tuscan Chicken Panino if you want the most protein. It has 0g protein per serving.

If sodium matters, Tuscan Chicken Panino is the lighter sodium pick at 0mg.

Open these items in the Melt Gelato & Crepe Cafe calculator to see combined calories and macros.