Blueberry Pomegranate Tart vs Blue Raspberry Tart

Compare calories, protein, carbs, fat, sodium, and fiber for these Menchie's Frozen Yogurt menu items.

Quick answer

Blueberry Pomegranate Tart is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Blueberry Pomegranate Tart

30 kcal

Highest protein

Blueberry Pomegranate Tart

0.5 g protein

Lowest carbs

Blueberry Pomegranate Tart

7 g carbs

Lowest sodium

Blueberry Pomegranate Tart

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blueberry Pomegranate TartTart Flavors	30 kcal	0.5 g	7 g	0 g	0 g	30 mg
Blue Raspberry TartTart Flavors	30 kcal	0.5 g	7 g	0 g	0 g	30 mg

Choose Blueberry Pomegranate Tart if your priority is keeping calories lower. It has 30 calories per serving.

Choose Blueberry Pomegranate Tart if you want the most protein. It has 0.5g protein per serving.

If sodium matters, Blueberry Pomegranate Tart is the lighter sodium pick at 30mg.

Open these items in the Menchie's Frozen Yogurt calculator to see combined calories and macros.