Nutrition comparison

Carbolite Low Carb No Sugar Added Peanut Butter vs Blue Raspberry Tart

Compare calories, protein, carbs, fat, sodium, and fiber for these Menchie's Frozen Yogurt menu items.

Quick answer

Carbolite Low Carb No Sugar Added Peanut Butter is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Carbolite Low Carb No Sugar Added Peanut Butter
25 kcal
Highest protein
Carbolite Low Carb No Sugar Added Peanut Butter
0.5 g protein
Lowest carbs
Carbolite Low Carb No Sugar Added Peanut Butter
5 g carbs
Lowest sodium
Carbolite Low Carb No Sugar Added Peanut Butter
30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Carbolite Low Carb No Sugar Added Peanut ButterNo Sugar Added & Low Carb Flavors25 kcal0.5 g5 g0 g0 g30 mg
Blue Raspberry TartTart Flavors30 kcal0.5 g7 g0 g0 g30 mg

Which should you choose?

Choose Carbolite Low Carb No Sugar Added Peanut Butter if your priority is keeping calories lower. It has 25 calories per serving.

Choose Carbolite Low Carb No Sugar Added Peanut Butter if you want the most protein. It has 0.5g protein per serving.

If sodium matters, Carbolite Low Carb No Sugar Added Peanut Butter is the lighter sodium pick at 30mg.

Compare as a meal

Open these items in the Menchie's Frozen Yogurt calculator to see combined calories and macros.

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