Dole Soft Serve Pomegranate vs Blue Raspberry Tart

Compare calories, protein, carbs, fat, sodium, and fiber for these Menchie's Frozen Yogurt menu items.

Quick answer

Dole Soft Serve Pomegranate is lowest in calories, while Blue Raspberry Tart gives the most protein.

Lowest calories

Dole Soft Serve Pomegranate

25 kcal

Highest protein

Blue Raspberry Tart

0.5 g protein

Lowest carbs

Dole Soft Serve Pomegranate

6 g carbs

Lowest sodium

Dole Soft Serve Pomegranate

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dole Soft Serve PomegranateSorbet	25 kcal	0 g	6 g	0 g	0 g	0 mg
Blue Raspberry TartTart Flavors	30 kcal	0.5 g	7 g	0 g	0 g	30 mg

Choose Dole Soft Serve Pomegranate if your priority is keeping calories lower. It has 25 calories per serving.

Choose Blue Raspberry Tart if you want the most protein. It has 0.5g protein per serving.

If sodium matters, Dole Soft Serve Pomegranate is the lighter sodium pick at 0mg.

Open these items in the Menchie's Frozen Yogurt calculator to see combined calories and macros.