Gluten Free, Creamy Cocoa Hazelnut vs Blue Raspberry Tart

Compare calories, protein, carbs, fat, sodium, and fiber for these Menchie's Frozen Yogurt menu items.

Quick answer

Blue Raspberry Tart is lowest in calories, while Gluten Free, Creamy Cocoa Hazelnut gives the most protein.

Lowest calories

Blue Raspberry Tart

30 kcal

Highest protein

Gluten Free, Creamy Cocoa Hazelnut

0.5 g protein

Lowest carbs

Blue Raspberry Tart

7 g carbs

Lowest sodium

Gluten Free, Creamy Cocoa Hazelnut

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gluten Free, Creamy Cocoa HazelnutGluten Free Flavors	40 kcal	0.5 g	8 g	0.5 g	0 g	25 mg
Blue Raspberry TartTart Flavors	30 kcal	0.5 g	7 g	0 g	0 g	30 mg

Choose Blue Raspberry Tart if your priority is keeping calories lower. It has 30 calories per serving.

Choose Gluten Free, Creamy Cocoa Hazelnut if you want the most protein. It has 0.5g protein per serving.

If sodium matters, Gluten Free, Creamy Cocoa Hazelnut is the lighter sodium pick at 25mg.

Open these items in the Menchie's Frozen Yogurt calculator to see combined calories and macros.