Gluten Free, Hi-Chew Blue Hawaii Tropical Candy vs Blue Raspberry Tart

Compare calories, protein, carbs, fat, sodium, and fiber for these Menchie's Frozen Yogurt menu items.

Quick answer

Gluten Free, Hi-Chew Blue Hawaii Tropical Candy is lowest in calories, while Blue Raspberry Tart gives the most protein.

Lowest calories

Gluten Free, Hi-Chew Blue Hawaii Tropical Candy

28 kcal

Highest protein

Blue Raspberry Tart

0.5 g protein

Lowest carbs

Gluten Free, Hi-Chew Blue Hawaii Tropical Candy

7 g carbs

Lowest sodium

Gluten Free, Hi-Chew Blue Hawaii Tropical Candy

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gluten Free, Hi-Chew Blue Hawaii Tropical CandyGluten Free Flavors	28 kcal	0 g	7 g	0 g	0 g	0 mg
Blue Raspberry TartTart Flavors	30 kcal	0.5 g	7 g	0 g	0 g	30 mg

Choose Gluten Free, Hi-Chew Blue Hawaii Tropical Candy if your priority is keeping calories lower. It has 28 calories per serving.

Choose Blue Raspberry Tart if you want the most protein. It has 0.5g protein per serving.

If sodium matters, Gluten Free, Hi-Chew Blue Hawaii Tropical Candy is the lighter sodium pick at 0mg.

Open these items in the Menchie's Frozen Yogurt calculator to see combined calories and macros.