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Nutrition comparison
Gluten Free, Hi-Chew Raspberry vs Blue Raspberry Tart
Compare calories, protein, carbs, fat, sodium, and fiber for these Menchie's Frozen Yogurt menu items.
Quick answer
Gluten Free, Hi-Chew Raspberry is lowest in calories, while Blue Raspberry Tart gives the most protein.
Add all to calculatorLowest calories
Gluten Free, Hi-Chew Raspberry
30 kcal
Highest protein
Blue Raspberry Tart
0.5 g protein
Lowest carbs
Gluten Free, Hi-Chew Raspberry
7 g carbs
Lowest sodium
Gluten Free, Hi-Chew Raspberry
5 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Gluten Free, Hi-Chew RaspberryGluten Free Flavors | 30 kcal | 0 g | 7 g | 0 g | 0 g | 5 mg |
| Blue Raspberry TartTart Flavors | 30 kcal | 0.5 g | 7 g | 0 g | 0 g | 30 mg |
Which should you choose?
Choose Gluten Free, Hi-Chew Raspberry if your priority is keeping calories lower. It has 30 calories per serving.
Choose Blue Raspberry Tart if you want the most protein. It has 0.5g protein per serving.
If sodium matters, Gluten Free, Hi-Chew Raspberry is the lighter sodium pick at 5mg.
Compare as a meal
Open these items in the Menchie's Frozen Yogurt calculator to see combined calories and macros.
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