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Nutrition comparison
Gluten Free, Smooth Caramel vs Blue Raspberry Tart
Compare calories, protein, carbs, fat, sodium, and fiber for these Menchie's Frozen Yogurt menu items.
Quick answer
Blue Raspberry Tart is lowest in calories, while Gluten Free, Smooth Caramel gives the most protein.
Add all to calculatorLowest calories
Blue Raspberry Tart
30 kcal
Highest protein
Gluten Free, Smooth Caramel
0.5 g protein
Lowest carbs
Gluten Free, Smooth Caramel
7 g carbs
Lowest sodium
Blue Raspberry Tart
30 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Gluten Free, Smooth CaramelGluten Free Flavors | 40 kcal | 0.5 g | 7 g | 0.5 g | 0 g | 35 mg |
| Blue Raspberry TartTart Flavors | 30 kcal | 0.5 g | 7 g | 0 g | 0 g | 30 mg |
Which should you choose?
Choose Blue Raspberry Tart if your priority is keeping calories lower. It has 30 calories per serving.
Choose Gluten Free, Smooth Caramel if you want the most protein. It has 0.5g protein per serving.
If sodium matters, Blue Raspberry Tart is the lighter sodium pick at 30mg.
Compare as a meal
Open these items in the Menchie's Frozen Yogurt calculator to see combined calories and macros.
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