NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Gluten Free, Sweet Plum vs Blue Raspberry Tart
Compare calories, protein, carbs, fat, sodium, and fiber for these Menchie's Frozen Yogurt menu items.
Quick answer
Gluten Free, Sweet Plum is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Gluten Free, Sweet Plum
30 kcal
Highest protein
Gluten Free, Sweet Plum
0.5 g protein
Lowest carbs
Gluten Free, Sweet Plum
3 g carbs
Lowest sodium
Gluten Free, Sweet Plum
30 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Gluten Free, Sweet PlumGluten Free Flavors | 30 kcal | 0.5 g | 3 g | 0 g | 0 g | 30 mg |
| Blue Raspberry TartTart Flavors | 30 kcal | 0.5 g | 7 g | 0 g | 0 g | 30 mg |
Which should you choose?
Choose Gluten Free, Sweet Plum if your priority is keeping calories lower. It has 30 calories per serving.
Choose Gluten Free, Sweet Plum if you want the most protein. It has 0.5g protein per serving.
If sodium matters, Gluten Free, Sweet Plum is the lighter sodium pick at 30mg.
Compare as a meal
Open these items in the Menchie's Frozen Yogurt calculator to see combined calories and macros.
Open calculator