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Nutrition comparison
Gluten Free, Vegan Strawberry Kiwi Sorbet vs Blue Raspberry Tart
Compare calories, protein, carbs, fat, sodium, and fiber for these Menchie's Frozen Yogurt menu items.
Quick answer
Gluten Free, Vegan Strawberry Kiwi Sorbet is lowest in calories, while Blue Raspberry Tart gives the most protein.
Add all to calculatorLowest calories
Gluten Free, Vegan Strawberry Kiwi Sorbet
28 kcal
Highest protein
Blue Raspberry Tart
0.5 g protein
Lowest carbs
Blue Raspberry Tart
7 g carbs
Lowest sodium
Gluten Free, Vegan Strawberry Kiwi Sorbet
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Gluten Free, Vegan Strawberry Kiwi SorbetGluten Free Flavors | 28 kcal | 0 g | 8 g | 0 g | 0 g | 0 mg |
| Blue Raspberry TartTart Flavors | 30 kcal | 0.5 g | 7 g | 0 g | 0 g | 30 mg |
Which should you choose?
Choose Gluten Free, Vegan Strawberry Kiwi Sorbet if your priority is keeping calories lower. It has 28 calories per serving.
Choose Blue Raspberry Tart if you want the most protein. It has 0.5g protein per serving.
If sodium matters, Gluten Free, Vegan Strawberry Kiwi Sorbet is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Menchie's Frozen Yogurt calculator to see combined calories and macros.
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