Green Apple Tart vs Blue Raspberry Tart

Compare calories, protein, carbs, fat, sodium, and fiber for these Menchie's Frozen Yogurt menu items.

Quick answer

Green Apple Tart is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Green Apple Tart

30 kcal

Highest protein

Green Apple Tart

0.5 g protein

Lowest carbs

Green Apple Tart

7 g carbs

Lowest sodium

Green Apple Tart

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Green Apple TartTart Flavors	30 kcal	0.5 g	7 g	0 g	0 g	30 mg
Blue Raspberry TartTart Flavors	30 kcal	0.5 g	7 g	0 g	0 g	30 mg

Choose Green Apple Tart if your priority is keeping calories lower. It has 30 calories per serving.

Choose Green Apple Tart if you want the most protein. It has 0.5g protein per serving.

If sodium matters, Green Apple Tart is the lighter sodium pick at 30mg.

Open these items in the Menchie's Frozen Yogurt calculator to see combined calories and macros.