Lowfat, Carbolite Low Carb, No Sugar Added White Chocolate Macadamia vs Blue Raspberry Tart

Compare calories, protein, carbs, fat, sodium, and fiber for these Menchie's Frozen Yogurt menu items.

Quick answer

Lowfat, Carbolite Low Carb, No Sugar Added White Chocolate Macadamia is lowest in calories, while Blue Raspberry Tart gives the most protein.

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Lowest calories

Lowfat, Carbolite Low Carb, No Sugar Added White Chocolate Macadamia

28 kcal

Highest protein

Blue Raspberry Tart

0.5 g protein

Lowest carbs

Lowfat, Carbolite Low Carb, No Sugar Added White Chocolate Macadamia

5 g carbs

Lowest sodium

Blue Raspberry Tart

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lowfat, Carbolite Low Carb, No Sugar Added White Chocolate MacadamiaLowfat Flavors	28 kcal	0 g	5 g	0 g	0 g	35 mg
Blue Raspberry TartTart Flavors	30 kcal	0.5 g	7 g	0 g	0 g	30 mg

Which should you choose?

Choose Lowfat, Carbolite Low Carb, No Sugar Added White Chocolate Macadamia if your priority is keeping calories lower. It has 28 calories per serving.

Choose Blue Raspberry Tart if you want the most protein. It has 0.5g protein per serving.

If sodium matters, Blue Raspberry Tart is the lighter sodium pick at 30mg.

Compare as a meal

Open these items in the Menchie's Frozen Yogurt calculator to see combined calories and macros.

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