Lowfat, Ghost Sugar Cookie vs Blue Raspberry Tart

Compare calories, protein, carbs, fat, sodium, and fiber for these Menchie's Frozen Yogurt menu items.

Quick answer

Blue Raspberry Tart is lowest in calories, while Lowfat, Ghost Sugar Cookie gives the most protein.

Lowest calories

Blue Raspberry Tart

30 kcal

Highest protein

Lowfat, Ghost Sugar Cookie

1 g protein

Lowest carbs

Blue Raspberry Tart

7 g carbs

Lowest sodium

Lowfat, Ghost Sugar Cookie

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lowfat, Ghost Sugar CookieLowfat Flavors	35 kcal	1 g	8 g	0 g	0 g	30 mg
Blue Raspberry TartTart Flavors	30 kcal	0.5 g	7 g	0 g	0 g	30 mg

Choose Blue Raspberry Tart if your priority is keeping calories lower. It has 30 calories per serving.

Choose Lowfat, Ghost Sugar Cookie if you want the most protein. It has 1g protein per serving.

If sodium matters, Lowfat, Ghost Sugar Cookie is the lighter sodium pick at 30mg.

Open these items in the Menchie's Frozen Yogurt calculator to see combined calories and macros.