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Nutrition comparison
Lowfat, Live from Ny Cheesecake vs Blue Raspberry Tart
Compare calories, protein, carbs, fat, sodium, and fiber for these Menchie's Frozen Yogurt menu items.
Quick answer
Blue Raspberry Tart is lowest in calories, while Lowfat, Live from Ny Cheesecake gives the most protein.
Add all to calculatorLowest calories
Blue Raspberry Tart
30 kcal
Highest protein
Lowfat, Live from Ny Cheesecake
1 g protein
Lowest carbs
Blue Raspberry Tart
7 g carbs
Lowest sodium
Lowfat, Live from Ny Cheesecake
25 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lowfat, Live from Ny CheesecakeLowfat Flavors | 35 kcal | 1 g | 8 g | 0 g | 0 g | 25 mg |
| Blue Raspberry TartTart Flavors | 30 kcal | 0.5 g | 7 g | 0 g | 0 g | 30 mg |
Which should you choose?
Choose Blue Raspberry Tart if your priority is keeping calories lower. It has 30 calories per serving.
Choose Lowfat, Live from Ny Cheesecake if you want the most protein. It has 1g protein per serving.
If sodium matters, Lowfat, Live from Ny Cheesecake is the lighter sodium pick at 25mg.
Compare as a meal
Open these items in the Menchie's Frozen Yogurt calculator to see combined calories and macros.
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