Lowfat, Sea Salt Caramel Latte vs Blue Raspberry Tart

Compare calories, protein, carbs, fat, sodium, and fiber for these Menchie's Frozen Yogurt menu items.

Quick answer

Blue Raspberry Tart is lowest in calories, while Lowfat, Sea Salt Caramel Latte gives the most protein.

Lowest calories

Blue Raspberry Tart

30 kcal

Highest protein

Lowfat, Sea Salt Caramel Latte

1 g protein

Lowest carbs

Lowfat, Sea Salt Caramel Latte

7 g carbs

Lowest sodium

Blue Raspberry Tart

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lowfat, Sea Salt Caramel LatteLowfat Flavors	35 kcal	1 g	7 g	0 g	0 g	35 mg
Blue Raspberry TartTart Flavors	30 kcal	0.5 g	7 g	0 g	0 g	30 mg

Choose Blue Raspberry Tart if your priority is keeping calories lower. It has 30 calories per serving.

Choose Lowfat, Sea Salt Caramel Latte if you want the most protein. It has 1g protein per serving.

If sodium matters, Blue Raspberry Tart is the lighter sodium pick at 30mg.

Open these items in the Menchie's Frozen Yogurt calculator to see combined calories and macros.