Nerds Rainbow Candy Sorbet vs Blue Raspberry Tart

Compare calories, protein, carbs, fat, sodium, and fiber for these Menchie's Frozen Yogurt menu items.

Quick answer

Nerds Rainbow Candy Sorbet is lowest in calories, while Blue Raspberry Tart gives the most protein.

Lowest calories

Nerds Rainbow Candy Sorbet

28 kcal

Highest protein

Blue Raspberry Tart

0.5 g protein

Lowest carbs

Blue Raspberry Tart

7 g carbs

Lowest sodium

Nerds Rainbow Candy Sorbet

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Nerds Rainbow Candy SorbetSorbet	28 kcal	0 g	8 g	0 g	0 g	5 mg
Blue Raspberry TartTart Flavors	30 kcal	0.5 g	7 g	0 g	0 g	30 mg

Choose Nerds Rainbow Candy Sorbet if your priority is keeping calories lower. It has 28 calories per serving.

Choose Blue Raspberry Tart if you want the most protein. It has 0.5g protein per serving.

If sodium matters, Nerds Rainbow Candy Sorbet is the lighter sodium pick at 5mg.

Open these items in the Menchie's Frozen Yogurt calculator to see combined calories and macros.