Nonfat, Blackberry Burst vs Blue Raspberry Tart

Compare calories, protein, carbs, fat, sodium, and fiber for these Menchie's Frozen Yogurt menu items.

Quick answer

Blue Raspberry Tart is lowest in calories, while Nonfat, Blackberry Burst gives the most protein.

Lowest calories

Blue Raspberry Tart

30 kcal

Highest protein

Nonfat, Blackberry Burst

0.5 g protein

Lowest carbs

Nonfat, Blackberry Burst

7 g carbs

Lowest sodium

Nonfat, Blackberry Burst

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Nonfat, Blackberry BurstNonfat Flavors	35 kcal	0.5 g	7 g	0 g	0 g	30 mg
Blue Raspberry TartTart Flavors	30 kcal	0.5 g	7 g	0 g	0 g	30 mg

Choose Blue Raspberry Tart if your priority is keeping calories lower. It has 30 calories per serving.

Choose Nonfat, Blackberry Burst if you want the most protein. It has 0.5g protein per serving.

If sodium matters, Nonfat, Blackberry Burst is the lighter sodium pick at 30mg.

Open these items in the Menchie's Frozen Yogurt calculator to see combined calories and macros.