Nonfat, Carbolite Low Carb, Egg Nog vs Blue Raspberry Tart

Compare calories, protein, carbs, fat, sodium, and fiber for these Menchie's Frozen Yogurt menu items.

Quick answer

Nonfat, Carbolite Low Carb, Egg Nog is lowest in calories, while Blue Raspberry Tart gives the most protein.

Lowest calories

Nonfat, Carbolite Low Carb, Egg Nog

25 kcal

Highest protein

Blue Raspberry Tart

0.5 g protein

Lowest carbs

Nonfat, Carbolite Low Carb, Egg Nog

5 g carbs

Lowest sodium

Blue Raspberry Tart

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Nonfat, Carbolite Low Carb, Egg NogNonfat Flavors	25 kcal	0 g	5 g	0 g	0 g	35 mg
Blue Raspberry TartTart Flavors	30 kcal	0.5 g	7 g	0 g	0 g	30 mg

Choose Nonfat, Carbolite Low Carb, Egg Nog if your priority is keeping calories lower. It has 25 calories per serving.

Choose Blue Raspberry Tart if you want the most protein. It has 0.5g protein per serving.

If sodium matters, Blue Raspberry Tart is the lighter sodium pick at 30mg.

Open these items in the Menchie's Frozen Yogurt calculator to see combined calories and macros.