Nonfat, Hi-Chew Key Lime Pie vs Blue Raspberry Tart

Compare calories, protein, carbs, fat, sodium, and fiber for these Menchie's Frozen Yogurt menu items.

Quick answer

Nonfat, Hi-Chew Key Lime Pie is lowest in calories, while Blue Raspberry Tart gives the most protein.

Lowest calories

Nonfat, Hi-Chew Key Lime Pie

30 kcal

Highest protein

Blue Raspberry Tart

0.5 g protein

Lowest carbs

Nonfat, Hi-Chew Key Lime Pie

7 g carbs

Lowest sodium

Nonfat, Hi-Chew Key Lime Pie

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Nonfat, Hi-Chew Key Lime PieNonfat Flavors	30 kcal	0 g	7 g	0 g	0 g	10 mg
Blue Raspberry TartTart Flavors	30 kcal	0.5 g	7 g	0 g	0 g	30 mg

Choose Nonfat, Hi-Chew Key Lime Pie if your priority is keeping calories lower. It has 30 calories per serving.

Choose Blue Raspberry Tart if you want the most protein. It has 0.5g protein per serving.

If sodium matters, Nonfat, Hi-Chew Key Lime Pie is the lighter sodium pick at 10mg.

Open these items in the Menchie's Frozen Yogurt calculator to see combined calories and macros.