Nonfat, Hi-Chew Raspberry vs Blue Raspberry Tart

Compare calories, protein, carbs, fat, sodium, and fiber for these Menchie's Frozen Yogurt menu items.

Quick answer

Nonfat, Hi-Chew Raspberry is lowest in calories, while Blue Raspberry Tart gives the most protein.

Lowest calories

Nonfat, Hi-Chew Raspberry

30 kcal

Highest protein

Blue Raspberry Tart

0.5 g protein

Lowest carbs

Nonfat, Hi-Chew Raspberry

7 g carbs

Lowest sodium

Nonfat, Hi-Chew Raspberry

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Nonfat, Hi-Chew RaspberryNonfat Flavors	30 kcal	0 g	7 g	0 g	0 g	5 mg
Blue Raspberry TartTart Flavors	30 kcal	0.5 g	7 g	0 g	0 g	30 mg

Choose Nonfat, Hi-Chew Raspberry if your priority is keeping calories lower. It has 30 calories per serving.

Choose Blue Raspberry Tart if you want the most protein. It has 0.5g protein per serving.

If sodium matters, Nonfat, Hi-Chew Raspberry is the lighter sodium pick at 5mg.

Open these items in the Menchie's Frozen Yogurt calculator to see combined calories and macros.