Nonfat, Jumpin' Java Latte vs Blue Raspberry Tart

Compare calories, protein, carbs, fat, sodium, and fiber for these Menchie's Frozen Yogurt menu items.

Quick answer

Blue Raspberry Tart is lowest in calories, while Nonfat, Jumpin' Java Latte gives the most protein.

Lowest calories

Blue Raspberry Tart

30 kcal

Highest protein

Nonfat, Jumpin' Java Latte

1 g protein

Lowest carbs

Nonfat, Jumpin' Java Latte

7 g carbs

Lowest sodium

Nonfat, Jumpin' Java Latte

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Nonfat, Jumpin' Java LatteNonfat Flavors	35 kcal	1 g	7 g	0 g	0 g	25 mg
Blue Raspberry TartTart Flavors	30 kcal	0.5 g	7 g	0 g	0 g	30 mg

Choose Blue Raspberry Tart if your priority is keeping calories lower. It has 30 calories per serving.

Choose Nonfat, Jumpin' Java Latte if you want the most protein. It has 1g protein per serving.

If sodium matters, Nonfat, Jumpin' Java Latte is the lighter sodium pick at 25mg.

Open these items in the Menchie's Frozen Yogurt calculator to see combined calories and macros.