Nonfat, Sweet Plum vs Blue Raspberry Tart

Compare calories, protein, carbs, fat, sodium, and fiber for these Menchie's Frozen Yogurt menu items.

Quick answer

Nonfat, Sweet Plum is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Nonfat, Sweet Plum

30 kcal

Highest protein

Nonfat, Sweet Plum

0.5 g protein

Lowest carbs

Nonfat, Sweet Plum

3 g carbs

Lowest sodium

Nonfat, Sweet Plum

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Nonfat, Sweet PlumNonfat Flavors	30 kcal	0.5 g	3 g	0 g	0 g	30 mg
Blue Raspberry TartTart Flavors	30 kcal	0.5 g	7 g	0 g	0 g	30 mg

Choose Nonfat, Sweet Plum if your priority is keeping calories lower. It has 30 calories per serving.

Choose Nonfat, Sweet Plum if you want the most protein. It has 0.5g protein per serving.

If sodium matters, Nonfat, Sweet Plum is the lighter sodium pick at 30mg.

Open these items in the Menchie's Frozen Yogurt calculator to see combined calories and macros.