Nonfat, Toasty Marshmallow vs Blue Raspberry Tart

Compare calories, protein, carbs, fat, sodium, and fiber for these Menchie's Frozen Yogurt menu items.

Quick answer

Blue Raspberry Tart is lowest in calories, while Nonfat, Toasty Marshmallow gives the most protein.

Lowest calories

Blue Raspberry Tart

30 kcal

Highest protein

Nonfat, Toasty Marshmallow

0.5 g protein

Lowest carbs

Blue Raspberry Tart

7 g carbs

Lowest sodium

Nonfat, Toasty Marshmallow

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Nonfat, Toasty MarshmallowNonfat Flavors	45 kcal	0.5 g	8 g	0 g	0 g	25 mg
Blue Raspberry TartTart Flavors	30 kcal	0.5 g	7 g	0 g	0 g	30 mg

Choose Blue Raspberry Tart if your priority is keeping calories lower. It has 30 calories per serving.

Choose Nonfat, Toasty Marshmallow if you want the most protein. It has 0.5g protein per serving.

If sodium matters, Nonfat, Toasty Marshmallow is the lighter sodium pick at 25mg.

Open these items in the Menchie's Frozen Yogurt calculator to see combined calories and macros.