Nonfat, Vegan, Blood Orange Sorbet vs Blue Raspberry Tart

Compare calories, protein, carbs, fat, sodium, and fiber for these Menchie's Frozen Yogurt menu items.

Quick answer

Nonfat, Vegan, Blood Orange Sorbet is lowest in calories, while Blue Raspberry Tart gives the most protein.

Lowest calories

Nonfat, Vegan, Blood Orange Sorbet

30 kcal

Highest protein

Blue Raspberry Tart

0.5 g protein

Lowest carbs

Blue Raspberry Tart

7 g carbs

Lowest sodium

Nonfat, Vegan, Blood Orange Sorbet

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Nonfat, Vegan, Blood Orange SorbetNonfat Flavors	30 kcal	0 g	8 g	0 g	0 g	0 mg
Blue Raspberry TartTart Flavors	30 kcal	0.5 g	7 g	0 g	0 g	30 mg

Choose Nonfat, Vegan, Blood Orange Sorbet if your priority is keeping calories lower. It has 30 calories per serving.

Choose Blue Raspberry Tart if you want the most protein. It has 0.5g protein per serving.

If sodium matters, Nonfat, Vegan, Blood Orange Sorbet is the lighter sodium pick at 0mg.

Open these items in the Menchie's Frozen Yogurt calculator to see combined calories and macros.