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Nutrition comparison
Nonfat, Yumm Bubble Gum vs Blue Raspberry Tart
Compare calories, protein, carbs, fat, sodium, and fiber for these Menchie's Frozen Yogurt menu items.
Quick answer
Nonfat, Yumm Bubble Gum is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Nonfat, Yumm Bubble Gum
30 kcal
Highest protein
Nonfat, Yumm Bubble Gum
0.5 g protein
Lowest carbs
Nonfat, Yumm Bubble Gum
7 g carbs
Lowest sodium
Nonfat, Yumm Bubble Gum
30 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Nonfat, Yumm Bubble GumNonfat Flavors | 30 kcal | 0.5 g | 7 g | 0 g | 0 g | 30 mg |
| Blue Raspberry TartTart Flavors | 30 kcal | 0.5 g | 7 g | 0 g | 0 g | 30 mg |
Which should you choose?
Choose Nonfat, Yumm Bubble Gum if your priority is keeping calories lower. It has 30 calories per serving.
Choose Nonfat, Yumm Bubble Gum if you want the most protein. It has 0.5g protein per serving.
If sodium matters, Nonfat, Yumm Bubble Gum is the lighter sodium pick at 30mg.
Compare as a meal
Open these items in the Menchie's Frozen Yogurt calculator to see combined calories and macros.
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