Nsa Very Chocolate vs Blue Raspberry Tart

Compare calories, protein, carbs, fat, sodium, and fiber for these Menchie's Frozen Yogurt menu items.

Quick answer

Nsa Very Chocolate is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Nsa Very Chocolate

30 kcal

Highest protein

Nsa Very Chocolate

1 g protein

Lowest carbs

Nsa Very Chocolate

6 g carbs

Lowest sodium

Nsa Very Chocolate

1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Nsa Very ChocolateNo Sugar Added & Low Carb Flavors	30 kcal	1 g	6 g	0 g	1 g	1 mg
Blue Raspberry TartTart Flavors	30 kcal	0.5 g	7 g	0 g	0 g	30 mg

Choose Nsa Very Chocolate if your priority is keeping calories lower. It has 30 calories per serving.

Choose Nsa Very Chocolate if you want the most protein. It has 1g protein per serving.

If sodium matters, Nsa Very Chocolate is the lighter sodium pick at 1mg.

Open these items in the Menchie's Frozen Yogurt calculator to see combined calories and macros.