Vegan Meyer Lemon Sorbet vs Blue Raspberry Tart

Compare calories, protein, carbs, fat, sodium, and fiber for these Menchie's Frozen Yogurt menu items.

Quick answer

Vegan Meyer Lemon Sorbet is lowest in calories, while Blue Raspberry Tart gives the most protein.

Lowest calories

Vegan Meyer Lemon Sorbet

30 kcal

Highest protein

Blue Raspberry Tart

0.5 g protein

Lowest carbs

Vegan Meyer Lemon Sorbet

7 g carbs

Lowest sodium

Vegan Meyer Lemon Sorbet

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vegan Meyer Lemon SorbetSorbet	30 kcal	0 g	7 g	0 g	0 g	0 mg
Blue Raspberry TartTart Flavors	30 kcal	0.5 g	7 g	0 g	0 g	30 mg

Choose Vegan Meyer Lemon Sorbet if your priority is keeping calories lower. It has 30 calories per serving.

Choose Blue Raspberry Tart if you want the most protein. It has 0.5g protein per serving.

If sodium matters, Vegan Meyer Lemon Sorbet is the lighter sodium pick at 0mg.

Open these items in the Menchie's Frozen Yogurt calculator to see combined calories and macros.