Vegan Simply Mango Sorbet vs Blue Raspberry Tart

Compare calories, protein, carbs, fat, sodium, and fiber for these Menchie's Frozen Yogurt menu items.

Quick answer

Vegan Simply Mango Sorbet is lowest in calories, while Blue Raspberry Tart gives the most protein.

Lowest calories

Vegan Simply Mango Sorbet

20 kcal

Highest protein

Blue Raspberry Tart

0.5 g protein

Lowest carbs

Vegan Simply Mango Sorbet

6 g carbs

Lowest sodium

Vegan Simply Mango Sorbet

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vegan Simply Mango SorbetSorbet	20 kcal	0 g	6 g	0 g	0 g	0 mg
Blue Raspberry TartTart Flavors	30 kcal	0.5 g	7 g	0 g	0 g	30 mg

Choose Vegan Simply Mango Sorbet if your priority is keeping calories lower. It has 20 calories per serving.

Choose Blue Raspberry Tart if you want the most protein. It has 0.5g protein per serving.

If sodium matters, Vegan Simply Mango Sorbet is the lighter sodium pick at 0mg.

Open these items in the Menchie's Frozen Yogurt calculator to see combined calories and macros.