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Last updated: Aug 9, 2026
Menchie's Frozen Yogurt

Black Cherry Tart

Tart FlavorsPopular

Menchie's Frozen Yogurt Black Cherry Tart is carb-leaning, with about 93% of macro calories from carb. Each serving has 30 calories, 0.5g protein, 7g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 oz
Serving Size
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30
Calories
Per serving
0.5 g
Protein
7 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories30 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 7 g3%
Dietary Fiber 0 g0%
Total Sugars 6 g—
Protein 0.5 g1%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

30
kcal
Protein0.5 g (7%)
Carbs7 g (93%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate8 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 0.5 g1%
Fiber 0 g0%
Sodium 30 mg1%
Sugars 6 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 0.5g protein and 30 calories.No
Lower carb7g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar6g total sugars per serving.No
High sodium30mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Tart Flavors

View all
Blue Raspberry Tart30 kcal · 0.5 g proteinBlueberry Pomegranate Tart30 kcal · 0.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Black Cherry Tart has the same calories as Blue Raspberry Tart and the same amount of protein. Compare

Black Cherry Tart has the same calories as Blueberry Pomegranate Tart and the same amount of protein. Compare

Compare with Blue Raspberry Tart

Black Cherry Tart Compared With Nearby Items

Compared with Blue Raspberry Tart, another Tart Flavors item at Menchie's Frozen Yogurt, Black Cherry Tart has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Black Cherry Tart are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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