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Last updated: Aug 9, 2026
Menchie's Frozen Yogurt

Gluten Free, Gourmet Peanut Butter Gelato

Gluten Free FlavorsPopular

Menchie's Frozen Yogurt Gluten Free, Gourmet Peanut Butter Gelato is carb-leaning, with about 48% of macro calories from carb. Each serving has 50 calories, 1g protein, 6g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

1 oz
Serving Size
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50
Calories
Per serving
1 g
Protein
6 g
Carbs
2.5 g
Fat

Nutrition Facts

Amount per serving

Calories50 kcal
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 40 mg2%
Total Carbohydrate 6 g2%
Dietary Fiber 0 g0%
Total Sugars 5 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

50
kcal
Protein1 g (8%)
Carbs6 g (48%)
Fat2.5 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate13 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 0 g0%
Sodium 40 mg2%
Sugars 5 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein2/10 protein density from 1g protein and 50 calories.No
Lower carb6g carbs per serving.Yes
Low fat2.5g total fat per serving.Yes
High sugar5g total sugars per serving.No
High sodium40mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gluten Free, Gourmet Peanut Butter Gelato has 20 more calories than Black Cherry Tart and 0.5g more protein. Compare

Gluten Free, Gourmet Peanut Butter Gelato has 20 more calories than Blue Raspberry Tart and 0.5g more protein. Compare

Compare with Black Cherry Tart

Gluten Free, Gourmet Peanut Butter Gelato Compared With Nearby Items

Menchie's Frozen Yogurt Gluten Free, Gourmet Peanut Butter Gelato is listed in the Gluten Free Flavors category with 50 calories, 1g protein, 6g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Gluten Free, Gourmet Peanut Butter Gelato are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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