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Last updated: Aug 9, 2026
Menchie's Frozen Yogurt

Gluten Free, Orange Cream Bar

Gluten Free FlavorsPopular

Menchie's Frozen Yogurt Gluten Free, Orange Cream Bar is carb-leaning, with about 61% of macro calories from carb. Each serving has 40 calories, 0.5g protein, 6g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

1 oz
Serving Size
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40
Calories
Per serving
0.5 g
Protein
6 g
Carbs
1.5 g
Fat

Nutrition Facts

Amount per serving

Calories40 kcal
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 25 mg1%
Total Carbohydrate 6 g2%
Dietary Fiber 0 g0%
Total Sugars 5 g—
Protein 0.5 g1%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

40
kcal
Protein0.5 g (5%)
Carbs6 g (61%)
Fat1.5 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate10 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 0.5 g1%
Fiber 0 g0%
Sodium 25 mg1%
Sugars 5 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 0.5g protein and 40 calories.No
Lower carb6g carbs per serving.Yes
Low fat1.5g total fat per serving.Yes
High sugar5g total sugars per serving.No
High sodium25mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gluten Free, Orange Cream Bar has 10 more calories than Black Cherry Tart and the same amount of protein. Compare

Gluten Free, Orange Cream Bar has 10 more calories than Blue Raspberry Tart and the same amount of protein. Compare

Compare with Black Cherry Tart

Gluten Free, Orange Cream Bar Compared With Nearby Items

Menchie's Frozen Yogurt Gluten Free, Orange Cream Bar is listed in the Gluten Free Flavors category with 40 calories, 0.5g protein, 6g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Gluten Free, Orange Cream Bar are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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