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Last updated: Aug 9, 2026

Menchie's Frozen Yogurt

Lowfat, Ice Cream Sandwich

Lowfat FlavorsPopular

Menchie's Frozen Yogurt Lowfat, Ice Cream Sandwich is carb-leaning, with about 89% of macro calories from carb. Each serving has 40 calories, 1g protein, 8g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 oz

Serving Size

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Calories

Per serving

1 g

Protein

8 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories40 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 35 mg2%

Total Carbohydrate 8 g3%

Dietary Fiber 0 g0%

Total Sugars 6 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (11%)

Carbs8 g (89%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

11% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate10 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 35 mg2%

Sugars 6 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 1g protein and 40 calories.No

Lower carb8g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar6g total sugars per serving.No

High sodium35mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lowfat, Ice Cream Sandwich has 10 more calories than Black Cherry Tart and 0.5g more protein. Compare

Lowfat, Ice Cream Sandwich has 10 more calories than Blue Raspberry Tart and 0.5g more protein. Compare

Black Cherry Tart30 kcal · 0.5 g proteinBlue Raspberry Tart30 kcal · 0.5 g proteinBlueberry Pomegranate Tart30 kcal · 0.5 g proteinCarbolite Low Carb Caramel Macchiato25 kcal · 0 g proteinCarbolite Low Carb Chocolate Caramel Macchiato25 kcal · 0 g proteinCarbolite Low Carb Chocolate Mint25 kcal · 0 g protein

Compare with Black Cherry Tart

Lowfat, Ice Cream Sandwich Compared With Nearby Items

Menchie's Frozen Yogurt Lowfat, Ice Cream Sandwich is listed in the Lowfat Flavors category with 40 calories, 1g protein, 8g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Lowfat, Ice Cream Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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