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Last updated: Aug 9, 2026

Menchie's Frozen Yogurt

Lowfat, Smooth Caramel

Lowfat FlavorsPopular

Menchie's Frozen Yogurt Lowfat, Smooth Caramel is carb-leaning, with about 81% of macro calories from carb. Each serving has 40 calories, 0.5g protein, 7g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

1 oz

Serving Size

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Calories

Per serving

0.5 g

Protein

7 g

Carbs

0.5 g

Fat

Nutrition Facts

Amount per serving

Calories40 kcal

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 3 mg1%

Sodium 35 mg2%

Total Carbohydrate 7 g3%

Dietary Fiber 0 g0%

Total Sugars 6 g—

Protein 0.5 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.5 g (6%)

Carbs7 g (81%)

Fat0.5 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

6% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate10 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 0.5 g1%

Fiber 0 g0%

Sodium 35 mg2%

Sugars 6 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 0.5g protein and 40 calories.No

Lower carb7g carbs per serving.Yes

Low fat0.5g total fat per serving.Yes

High sugar6g total sugars per serving.No

High sodium35mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lowfat, Smooth Caramel has 10 more calories than Black Cherry Tart and the same amount of protein. Compare

Lowfat, Smooth Caramel has 10 more calories than Blue Raspberry Tart and the same amount of protein. Compare

Black Cherry Tart30 kcal · 0.5 g proteinBlue Raspberry Tart30 kcal · 0.5 g proteinBlueberry Pomegranate Tart30 kcal · 0.5 g proteinCarbolite Low Carb Caramel Macchiato25 kcal · 0 g proteinCarbolite Low Carb Chocolate Caramel Macchiato25 kcal · 0 g proteinCarbolite Low Carb Chocolate Mint25 kcal · 0 g protein

Compare with Black Cherry Tart

Lowfat, Smooth Caramel Compared With Nearby Items

Menchie's Frozen Yogurt Lowfat, Smooth Caramel is listed in the Lowfat Flavors category with 40 calories, 0.5g protein, 7g carbs, and 0.5g fat per serving.

Data Source and Methodology

Nutrition values for Lowfat, Smooth Caramel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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