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Last updated: Aug 9, 2026

Mendocino Farms

Catering, Curried Couscous Small

Catering Gourmet Deli SidesPopular

Mendocino Farms Catering, Curried Couscous Small is fat-leaning, with about 60% of macro calories from fat. Each serving has 2,330 calories, 18g protein, 197g carbs, and 143g fat, making it better suited to carb-aware planning than low-carb goals.

36 oz

Serving Size

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2,330

Calories

Per serving

18 g

Protein

197 g

Carbs

143 g

Fat

Nutrition Facts

Amount per serving

Calories2,330 kcal

% Daily Value*

Total Fat 143 g183%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 4,830 mg210%

Total Carbohydrate 197 g72%

Dietary Fiber 18 g64%

Total Sugars 54 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

2,330

kcal

Protein18 g (3%)

Carbs197 g (37%)

Fat143 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate583 min walk

About 233 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 18 g64%

Sodium 4,830 mg210%

Sugars 54 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 18g protein and 2,330 calories.No

Lower carb197g carbs per serving.No

Low fat143g total fat per serving.No

High sugar54g total sugars per serving.Yes

High sodium4,830mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Catering, Curried Couscous Small has 1430 more calories than "Not So Fried" Chicken and 17g less protein. Compare

Catering, Curried Couscous Small has 1880 more calories than "Not So Fried" Chicken, Half and 1g more protein. Compare

"Not So Fried" Chicken900 kcal · 35 g protein"Not So Fried" Chicken, Half450 kcal · 17 g protein21St Amendment Brew Free! Or Die Blood Orange IPA240 kcal · 2 g proteinApples35 kcal · 0 g proteinAvocado & Quinoa Superfood Ensalada690 kcal · 19 g proteinAvocado & Quinoa Superfood Ensalada, add chicken110 kcal · 20 g protein

Compare with "Not So Fried" Chicken

Catering, Curried Couscous Small Compared With Nearby Items

Mendocino Farms Catering, Curried Couscous Small is listed in the Catering Gourmet Deli Sides category with 2,330 calories, 18g protein, 197g carbs, and 143g fat per serving.

Data Source and Methodology

Nutrition values for Catering, Curried Couscous Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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