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Last updated: Aug 9, 2026

Mendocino Farms

Curried Couscous Small

Deli SidesPopular

Mendocino Farms Curried Couscous Small is fat-leaning, with about 60% of macro calories from fat. Each serving has 290 calories, 2g protein, 25g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

4.5 oz

Serving Size

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290

Calories

Per serving

2 g

Protein

25 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 600 mg26%

Total Carbohydrate 25 g9%

Dietary Fiber 2 g7%

Total Sugars 7 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein2 g (3%)

Carbs25 g (37%)

Fat18 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 2 g7%

Sodium 600 mg26%

Sugars 7 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 2g protein and 290 calories.No

Lower carb25g carbs per serving.Yes

Low fat18g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium600mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Curried Couscous Small has 610 fewer calories than "Not So Fried" Chicken and 33g less protein. Compare

Curried Couscous Small has 160 fewer calories than "Not So Fried" Chicken, Half and 15g less protein. Compare

"Not So Fried" Chicken900 kcal · 35 g protein"Not So Fried" Chicken, Half450 kcal · 17 g protein21St Amendment Brew Free! Or Die Blood Orange IPA240 kcal · 2 g proteinApples35 kcal · 0 g proteinAvocado & Quinoa Superfood Ensalada690 kcal · 19 g proteinAvocado & Quinoa Superfood Ensalada, add chicken110 kcal · 20 g protein

Compare with "Not So Fried" Chicken

Curried Couscous Small Compared With Nearby Items

Mendocino Farms Curried Couscous Small is listed in the Deli Sides category with 290 calories, 2g protein, 25g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Curried Couscous Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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