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Last updated: Aug 9, 2026
Mendocino Farms

Mother Earth Boo Koo IPA

BeerPopular

Mendocino Farms Mother Earth Boo Koo IPA is carb-leaning, with about 86% of macro calories from carb. Each serving has 210 calories, 2g protein, 12g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

12 oz
Serving Size
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210
Calories
Per serving
2 g
Protein
12 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories210 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 20 mg1%
Total Carbohydrate 12 g4%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210
kcal
Protein2 g (14%)
Carbs12 g (86%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

14% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 0 g0%
Sodium 20 mg1%
Sugars 1 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein1/10 protein density from 2g protein and 210 calories.No
Lower carb12g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar1g total sugars per serving.No
High sodium20mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beer

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21St Amendment Brew Free! Or Die Blood Orange IPA240 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mother Earth Boo Koo IPA has 690 fewer calories than "Not So Fried" Chicken and 33g less protein. Compare

Mother Earth Boo Koo IPA has 240 fewer calories than "Not So Fried" Chicken, Half and 15g less protein. Compare

Compare with "Not So Fried" Chicken

Mother Earth Boo Koo IPA Compared With Nearby Items

Compared with 21St Amendment Brew Free! Or Die Blood Orange IPA, another Beer item at Mendocino Farms, Mother Earth Boo Koo IPA has 30 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mother Earth Boo Koo IPA are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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