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Last updated: Aug 9, 2026

Mendocino Farms

Roasted Red Pepper Lavash

BreadsPopular

Mendocino Farms Roasted Red Pepper Lavash is carb-leaning, with about 76% of macro calories from carb. Each serving has 310 calories, 12g protein, 59g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

4 oz

Serving Size

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310

Calories

Per serving

12 g

Protein

59 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 520 mg23%

Total Carbohydrate 59 g21%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein12 g (15%)

Carbs59 g (76%)

Fat3 g (9%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index9.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 3 g11%

Sodium 520 mg23%

Sugars 4 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 12g protein and 310 calories.No

Lower carb59g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar4g total sugars per serving.No

High sodium520mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roasted Red Pepper Lavash has 590 fewer calories than "Not So Fried" Chicken and 23g less protein. Compare

Roasted Red Pepper Lavash has 140 fewer calories than "Not So Fried" Chicken, Half and 5g less protein. Compare

"Not So Fried" Chicken900 kcal · 35 g protein"Not So Fried" Chicken, Half450 kcal · 17 g protein21St Amendment Brew Free! Or Die Blood Orange IPA240 kcal · 2 g proteinApples35 kcal · 0 g proteinAvocado & Quinoa Superfood Ensalada690 kcal · 19 g proteinAvocado & Quinoa Superfood Ensalada, add chicken110 kcal · 20 g protein

Compare with "Not So Fried" Chicken

Roasted Red Pepper Lavash Compared With Nearby Items

Mendocino Farms Roasted Red Pepper Lavash is listed in the Breads category with 310 calories, 12g protein, 59g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Roasted Red Pepper Lavash are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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