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Nutrition comparison
Extra Hot Sauce vs 3 Cheese Bean Burrito
Compare calories, protein, carbs, fat, sodium, and fiber for these Mighty Taco menu items.
Quick answer
Extra Hot Sauce is lowest in calories, while 3 Cheese Bean Burrito gives the most protein.
Add all to calculatorLowest calories
Extra Hot Sauce
8 kcal
Highest protein
3 Cheese Bean Burrito
19.2 g protein
Lowest carbs
Extra Hot Sauce
1.6 g carbs
Lowest sodium
Extra Hot Sauce
152 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Extra Hot SauceMenu Ingredients | 8 kcal | 0 g | 1.6 g | 0 g | 0.8 g | 152 mg |
| 3 Cheese Bean BurritoMenu Items | 317 kcal | 19.2 g | 42.4 g | 7.1 g | 15.7 g | 1,084 mg |
Which should you choose?
Choose Extra Hot Sauce if your priority is keeping calories lower. It has 8 calories per serving.
Choose 3 Cheese Bean Burrito if you want the most protein. It has 19.2g protein per serving.
If sodium matters, Extra Hot Sauce is the lighter sodium pick at 152mg.
Compare as a meal
Open these items in the Mighty Taco calculator to see combined calories and macros.
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