Hot Sauce vs 3 Cheese Bean Burrito

Compare calories, protein, carbs, fat, sodium, and fiber for these Mighty Taco menu items.

Quick answer

Hot Sauce is lowest in calories, while 3 Cheese Bean Burrito gives the most protein.

Lowest calories

Hot Sauce

6 kcal

Highest protein

3 Cheese Bean Burrito

19.2 g protein

Lowest carbs

Hot Sauce

1.1 g carbs

Lowest sodium

Hot Sauce

106.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hot SauceMenu Ingredients	6 kcal	0 g	1.1 g	0 g	0.6 g	106 mg
3 Cheese Bean BurritoMenu Items	317 kcal	19.2 g	42.4 g	7.1 g	15.7 g	1,084 mg

Choose Hot Sauce if your priority is keeping calories lower. It has 6 calories per serving.

Choose 3 Cheese Bean Burrito if you want the most protein. It has 19.2g protein per serving.

If sodium matters, Hot Sauce is the lighter sodium pick at 106mg.

Open these items in the Mighty Taco calculator to see combined calories and macros.