Mountain Dew vs 3 Cheese Bean Burrito

Compare calories, protein, carbs, fat, sodium, and fiber for these Mighty Taco menu items.

Quick answer

Mountain Dew is lowest in calories, while 3 Cheese Bean Burrito gives the most protein.

Lowest calories

Mountain Dew

14 kcal

Highest protein

3 Cheese Bean Burrito

19.2 g protein

Lowest carbs

Mountain Dew

3.6 g carbs

Lowest sodium

Mountain Dew

4.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mountain DewMenu Ingredients	14 kcal	0 g	3.6 g	0 g	0 g	4 mg
3 Cheese Bean BurritoMenu Items	317 kcal	19.2 g	42.4 g	7.1 g	15.7 g	1,084 mg

Choose Mountain Dew if your priority is keeping calories lower. It has 14 calories per serving.

Choose 3 Cheese Bean Burrito if you want the most protein. It has 19.2g protein per serving.

If sodium matters, Mountain Dew is the lighter sodium pick at 4mg.

Open these items in the Mighty Taco calculator to see combined calories and macros.