Mountain Dew-Large No Ice vs 3 Cheese Bean Burrito

Compare calories, protein, carbs, fat, sodium, and fiber for these Mighty Taco menu items.

Quick answer

3 Cheese Bean Burrito is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

3 Cheese Bean Burrito

317 kcal

Highest protein

3 Cheese Bean Burrito

19.2 g protein

Lowest carbs

3 Cheese Bean Burrito

42.4 g carbs

Lowest sodium

Mountain Dew-Large No Ice

131.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mountain Dew-Large No IceMenu Items	413 kcal	0 g	108.6 g	0 g	0 g	131 mg
3 Cheese Bean BurritoMenu Items	317 kcal	19.2 g	42.4 g	7.1 g	15.7 g	1,084 mg

Choose 3 Cheese Bean Burrito if your priority is keeping calories lower. It has 317 calories per serving.

Choose 3 Cheese Bean Burrito if you want the most protein. It has 19.2g protein per serving.

If sodium matters, Mountain Dew-Large No Ice is the lighter sodium pick at 131mg.

Open these items in the Mighty Taco calculator to see combined calories and macros.