Ranch Dressing vs 3 Cheese Bean Burrito

Compare calories, protein, carbs, fat, sodium, and fiber for these Mighty Taco menu items.

Quick answer

Ranch Dressing is lowest in calories, while 3 Cheese Bean Burrito gives the most protein.

Lowest calories

Ranch Dressing

50 kcal

Highest protein

3 Cheese Bean Burrito

19.2 g protein

Lowest carbs

Ranch Dressing

0.5 g carbs

Lowest sodium

Ranch Dressing

135 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ranch DressingMenu Ingredients	50 kcal	0 g	0.5 g	5.5 g	0 g	135 mg
3 Cheese Bean BurritoMenu Items	317 kcal	19.2 g	42.4 g	7.1 g	15.7 g	1,084 mg

Choose Ranch Dressing if your priority is keeping calories lower. It has 50 calories per serving.

Choose 3 Cheese Bean Burrito if you want the most protein. It has 19.2g protein per serving.

If sodium matters, Ranch Dressing is the lighter sodium pick at 135mg.

Open these items in the Mighty Taco calculator to see combined calories and macros.