Salsa vs 3 Cheese Bean Burrito

Compare calories, protein, carbs, fat, sodium, and fiber for these Mighty Taco menu items.

Quick answer

Salsa is lowest in calories, while 3 Cheese Bean Burrito gives the most protein.

Lowest calories

Salsa

15 kcal

Highest protein

3 Cheese Bean Burrito

19.2 g protein

Lowest carbs

Salsa

2 g carbs

Lowest sodium

Salsa

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
SalsaMenu Ingredients	15 kcal	0 g	2 g	0 g	1 g	180 mg
3 Cheese Bean BurritoMenu Items	317 kcal	19.2 g	42.4 g	7.1 g	15.7 g	1,084 mg

Choose Salsa if your priority is keeping calories lower. It has 15 calories per serving.

Choose 3 Cheese Bean Burrito if you want the most protein. It has 19.2g protein per serving.

If sodium matters, Salsa is the lighter sodium pick at 180mg.

Open these items in the Mighty Taco calculator to see combined calories and macros.