Shredded Cheddar Cheese vs 3 Cheese Bean Burrito

Compare calories, protein, carbs, fat, sodium, and fiber for these Mighty Taco menu items.

Quick answer

Shredded Cheddar Cheese is lowest in calories, while 3 Cheese Bean Burrito gives the most protein.

Lowest calories

Shredded Cheddar Cheese

57 kcal

Highest protein

3 Cheese Bean Burrito

19.2 g protein

Lowest carbs

Shredded Cheddar Cheese

0 g carbs

Lowest sodium

Shredded Cheddar Cheese

90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shredded Cheddar CheeseMenu Ingredients	57 kcal	3.5 g	0 g	4.5 g	0 g	90 mg
3 Cheese Bean BurritoMenu Items	317 kcal	19.2 g	42.4 g	7.1 g	15.7 g	1,084 mg

Choose Shredded Cheddar Cheese if your priority is keeping calories lower. It has 57 calories per serving.

Choose 3 Cheese Bean Burrito if you want the most protein. It has 19.2g protein per serving.

If sodium matters, Shredded Cheddar Cheese is the lighter sodium pick at 90mg.

Open these items in the Mighty Taco calculator to see combined calories and macros.