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Last updated: Aug 9, 2026

Miguel's Jr

Taco Salad with Chile Verde Pork

SaladsPopular

Miguel's Jr Taco Salad with Chile Verde Pork is fat-leaning, with about 67% of macro calories from fat. Each serving has 1,180 calories, 44g protein, 55g carbs, and 89g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,180

Calories

Per serving

44 g

Protein

55 g

Carbs

89 g

Fat

Nutrition Facts

Amount per serving

Calories1,180 kcal

% Daily Value*

Total Fat 89 g114%

Saturated Fat 29 g145%

Trans Fat 0.5 g—

Cholesterol 165 mg55%

Sodium 1,340 mg58%

Total Carbohydrate 55 g20%

Dietary Fiber 18 g64%

Total Sugars 8 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,180

kcal

Protein44 g (15%)

Carbs55 g (18%)

Fat89 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate295 min walk

About 118 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 18 g64%

Sodium 1,340 mg58%

Sugars 8 g—

Saturated Fat 29 g145%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 44g protein and 1,180 calories.No

Lower carb55g carbs per serving.No

Low fat89g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,340mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Taco Salad with Chile Verde Pork has 40 more calories than #1 Choose Two Plate (High) and 12g less protein. Compare

Taco Salad with Chile Verde Pork has 130 more calories than #1 Choose Two Plate (Low) and 1g less protein. Compare

#1 Choose Two Plate (High)1,140 kcal · 56 g protein#1 Choose Two Plate (Low)1,050 kcal · 45 g protein#2 Carne Combo with Carne Asada and Corn Tortillas920 kcal · 47 g protein#2 Carne Combo with Carne Asada and Flour Tortillas1,210 kcal · 56 g protein#2 Carne Combo with Chile Colorado and Corn Tortillas860 kcal · 36 g protein#2 Carne Combo with Chile Colorado and Flour Tortillas1,150 kcal · 44 g protein

Compare with #1 Choose Two Plate (High)

Taco Salad with Chile Verde Pork Compared With Nearby Items

Miguel's Jr Taco Salad with Chile Verde Pork is listed in the Salads category with 1,180 calories, 44g protein, 55g carbs, and 89g fat per serving.

Data Source and Methodology

Nutrition values for Taco Salad with Chile Verde Pork are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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