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Last updated: Aug 9, 2026

Miguel's Jr

Tostada with Shredded Chicken

TostadasPopular

Miguel's Jr Tostada with Shredded Chicken is fat-leaning, with about 54% of macro calories from fat. Each serving has 710 calories, 30g protein, 54g carbs, and 44g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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710

Calories

Per serving

30 g

Protein

54 g

Carbs

44 g

Fat

Nutrition Facts

Amount per serving

Calories710 kcal

% Daily Value*

Total Fat 44 g56%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 1,700 mg74%

Total Carbohydrate 54 g20%

Dietary Fiber 11 g39%

Total Sugars 4 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

710

kcal

Protein30 g (16%)

Carbs54 g (30%)

Fat44 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate178 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 11 g39%

Sodium 1,700 mg74%

Sugars 4 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 30g protein and 710 calories.No

Lower carb54g carbs per serving.No

Low fat44g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,700mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tostada with Shredded Chicken has 430 fewer calories than #1 Choose Two Plate (High) and 26g less protein. Compare

Tostada with Shredded Chicken has 340 fewer calories than #1 Choose Two Plate (Low) and 15g less protein. Compare

#1 Choose Two Plate (High)1,140 kcal · 56 g protein#1 Choose Two Plate (Low)1,050 kcal · 45 g protein#2 Carne Combo with Carne Asada and Corn Tortillas920 kcal · 47 g protein#2 Carne Combo with Carne Asada and Flour Tortillas1,210 kcal · 56 g protein#2 Carne Combo with Chile Colorado and Corn Tortillas860 kcal · 36 g protein#2 Carne Combo with Chile Colorado and Flour Tortillas1,150 kcal · 44 g protein

Compare with #1 Choose Two Plate (High)

Tostada with Shredded Chicken Compared With Nearby Items

Miguel's Jr Tostada with Shredded Chicken is listed in the Tostadas category with 710 calories, 30g protein, 54g carbs, and 44g fat per serving.

Data Source and Methodology

Nutrition values for Tostada with Shredded Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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