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Last updated: Aug 9, 2026

Miguel's Jr

Traditional Taco with Shredded Beef

TacosPopular

Miguel's Jr Traditional Taco with Shredded Beef is fat-leaning, with about 49% of macro calories from fat. Each serving has 270 calories, 20g protein, 15g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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270

Calories

Per serving

20 g

Protein

15 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories270 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 540 mg23%

Total Carbohydrate 15 g5%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270

kcal

Protein20 g (29%)

Carbs15 g (22%)

Fat15 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 2 g7%

Sodium 540 mg23%

Sugars 2 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 20g protein and 270 calories.Yes

Lower carb15g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium540mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Traditional Taco with Shredded Beef has 870 fewer calories than #1 Choose Two Plate (High) and 36g less protein. Compare

Traditional Taco with Shredded Beef has 780 fewer calories than #1 Choose Two Plate (Low) and 25g less protein. Compare

#1 Choose Two Plate (High)1,140 kcal · 56 g protein#1 Choose Two Plate (Low)1,050 kcal · 45 g protein#2 Carne Combo with Carne Asada and Corn Tortillas920 kcal · 47 g protein#2 Carne Combo with Carne Asada and Flour Tortillas1,210 kcal · 56 g protein#2 Carne Combo with Chile Colorado and Corn Tortillas860 kcal · 36 g protein#2 Carne Combo with Chile Colorado and Flour Tortillas1,150 kcal · 44 g protein

Compare with #1 Choose Two Plate (High)

Traditional Taco with Shredded Beef Compared With Nearby Items

Miguel's Jr Traditional Taco with Shredded Beef is listed in the Tacos category with 270 calories, 20g protein, 15g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Traditional Taco with Shredded Beef are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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