1% Chocolate Milk, Small vs 1 Egg Any Style

Compare calories, protein, carbs, fat, sodium, and fiber for these Mike's Restaurants menu items.

Quick answer

1% Chocolate Milk, Small is lowest in calories, while 1 Egg Any Style gives the most protein.

Lowest calories

1% Chocolate Milk, Small

140 kcal

Highest protein

1 Egg Any Style

18 g protein

Lowest carbs

1% Chocolate Milk, Small

24 g carbs

Lowest sodium

1% Chocolate Milk, Small

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
1% Chocolate Milk, SmallBeverages	140 kcal	7 g	24 g	2.5 g	0 g	190 mg
1 Egg Any StyleBreakfast Classics	670 kcal	18 g	89 g	27 g	9 g	770 mg

Choose 1% Chocolate Milk, Small if your priority is keeping calories lower. It has 140 calories per serving.

Choose 1 Egg Any Style if you want the most protein. It has 18g protein per serving.

If sodium matters, 1% Chocolate Milk, Small is the lighter sodium pick at 190mg.

Open these items in the Mike's Restaurants calculator to see combined calories and macros.