Apple Juice, Small vs 1 Egg Any Style

Compare calories, protein, carbs, fat, sodium, and fiber for these Mike's Restaurants menu items.

Quick answer

Apple Juice, Small is lowest in calories, while 1 Egg Any Style gives the most protein.

Lowest calories

Apple Juice, Small

100 kcal

Highest protein

1 Egg Any Style

18 g protein

Lowest carbs

Apple Juice, Small

25 g carbs

Lowest sodium

Apple Juice, Small

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Apple Juice, SmallBeverages	100 kcal	0 g	25 g	0 g	0 g	15 mg
1 Egg Any StyleBreakfast Classics	670 kcal	18 g	89 g	27 g	9 g	770 mg

Choose Apple Juice, Small if your priority is keeping calories lower. It has 100 calories per serving.

Choose 1 Egg Any Style if you want the most protein. It has 18g protein per serving.

If sodium matters, Apple Juice, Small is the lighter sodium pick at 15mg.

Open these items in the Mike's Restaurants calculator to see combined calories and macros.