NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Basil Aioli Dip vs 1 Egg Any Style
Compare calories, protein, carbs, fat, sodium, and fiber for these Mike's Restaurants menu items.
Quick answer
Basil Aioli Dip is lowest in calories, while 1 Egg Any Style gives the most protein.
Add all to calculatorLowest calories
Basil Aioli Dip
280 kcal
Highest protein
1 Egg Any Style
18 g protein
Lowest carbs
Basil Aioli Dip
3 g carbs
Lowest sodium
Basil Aioli Dip
220 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Basil Aioli DipDips & Sauces | 280 kcal | 1 g | 3 g | 34 g | 0 g | 220 mg |
| 1 Egg Any StyleBreakfast Classics | 670 kcal | 18 g | 89 g | 27 g | 9 g | 770 mg |
Which should you choose?
Choose Basil Aioli Dip if your priority is keeping calories lower. It has 280 calories per serving.
Choose 1 Egg Any Style if you want the most protein. It has 18g protein per serving.
If sodium matters, Basil Aioli Dip is the lighter sodium pick at 220mg.
Compare as a meal
Open these items in the Mike's Restaurants calculator to see combined calories and macros.
Open calculator